Is your mind too busy for meditation?

Meditation can be challenging if you have a busy mind (which I do) and just sitting there trying to let your thoughts pass you by like clouds in the sky can seem more like a tornado.

What to do?

Try a fidget toy! Or a spinner ring. Our minds and mental energy are in our hands and arms, so if you distract them with a mindless task, your mind moves out of the way so divine information can come through.

This is also why we have aha's! in the shower or when blow-drying our hair. You're doing a task that is second-nature and you don't have to think hard about it.

Try it out!